What should you drink every 15-20 minutes while boating to avoid dehydration?

Staying hydrated while boating is essential for maintaining energy levels and preventing heat-related illnesses. Drinking water every 15-20 minutes is an effective way to replenish fluids lost through sweating or sun exposure, especially during hot weather.

Water is the best choice as it hydrates the body without added sugars or substances that could further dehydrate you. It helps in regulating body temperature and supports overall bodily functions while you're active on the water.

Other beverages, like soft drinks, may contain high levels of sugar and caffeine, which can lead to increased thirst and dehydration rather than hydration. Alcoholic beverages can dehydrate you because they act as diuretics, leading to an increased loss of fluids. Caffeinated drinks can also have a similar effect, as caffeine can further contribute to dehydration.

Thus, the practice of consuming water regularly during boating is crucial to ensure proper hydration and well-being on the water.